Purely Pilates Arizona

Purely Pilates AZ on Facebook    Email Donna at Purely Pilates AZ

Become a Purely Pilates Client

Call 602-618-6682 to schedule
a session


Mind • Body • Soul

Purely Pilates is a dual purpose studio providing training to transform your body or concentrating on rehabilitation to help speed recovery from surgery or an injury

Purely Pilates combines physical therapy and total body rehabilitation to restore function

Check out the Oov Fundamentals Course
being held in November, 2019 in Chandler
  • Mind = Awareness
  • Body = Health/Appearance
  • Soul = Spiritual "breath"

We offer the following training and rehabilitation formats

  • High quality instruction
  • Private sessions
  • Rehab and injury prevention
  • Semi-private (duets)
Pilates for a healthier you! 602-618-6682
OOV fundamentals and apparatus classes     semi-private pilates classes     certified pilates instructor
Purely Pilates What is Pilates?

Pilates is a form of resistance control exercise that works with the body's organic form of biomechanics and support. Pilates trains the musculature of the entire body;  your entire musculature is evenly conditioned, from top to bottom, inside and out, so as to avoid injuries as well as meet conditioning and lifestyle goals. The end result is a long lean, deeply strong graceful and aware body.

Pilates-based Rehabilitation

"The goal of achieving efficient movement and returning to functional movement and enhanced performance is the foundation of Pilates-evolved work. Pilates-evolved is a term used to differentiate practitioners who are continuing to define and expand on Pilates’ work from the traditional Pilates practitioners."
    Brent D. Anderson, Ph.D., PT, OCS
    Founder of Polestar Pilates

Benefits of Pilates

  • Increase muscular strength and endurance
  • Improve flexibility
  • Increase cardiovascular endurance
  • Work multiple muscles at the same time
  • Balance intrinsic and extrinsic strength
  • Strengthen joints and skeletal system
  • Strengthen core and lower back muscles
  • Enhance postural alignment
  • And Change body composition!
  • Fitness screening for new clients
  • Free Movement Program
Polestar Rehabilitation Pilates    Registered Yoga Trainer    Balanced Body    Certified Pilates Teacher    Certified OOV Teacher