Awareness
Health/
Appearance
Spiritual "breath"
Welcome to Purely Pilates......
Movement Specialist
Oov Educator
Pilates Trainer & Polestar Pilates Mentor
Master Yoga Therapist
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| A system of exercises using specific apparatus, designed to improve strength, flexibility & posture |
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| Modern yoga covering a broad range of therapeutic modalities |
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| Chosen exercises that are task specific to the client's needs |
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| A conduit and bridge between all disciplines of movement, bodywork, performance, wellness, healing and health |
Fitness & Goals
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Private Sessions
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Pilates Plan
All for just $199!
Call 602-618-6682 To Schedule!
Pilates is a form of resistance control exercise that works with the body's organic form of biomechanics and support. Pilates trains the musculature of the entire body; your entire musculature is evenly conditioned, from top to bottom, inside and out, so as to avoid injuries as well as meet conditioning and lifestyle goals. The end result is a long lean, deeply strong graceful and aware body.
Pilates-based Rehabilitation
"The goal of achieving efficient movement and returning to functional movement and enhanced performance is the foundation of Pilates-evolved work. Pilates-evolved is a term used to differentiate practitioners who are continuing to define and expand on Pilates’ work from the traditional Pilates practitioners."
Brent D. Anderson, Ph.D., PT, OCS
Founder of Polestar Pilates
Benefits of Pilates
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